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RESOURCES
As a Practitioner and a member of a 12-Step fellowship, I find the need for a lot of self help resources to facilitate, manage and guide clients and the women I sponsor through the 12-Steps. The following tools and aids are intended for everyone who is interested in self exploration and understanding. I think that those working the 12-Steps of any fellowship, those who have been assigned tasks by their Practitioners, or are working through their PRAC studies will find these most helpful to have in a consolidated place.
Enjoy and please feel free to refer anyone you think might benefit from these to this webpage. Word of mouth referral is the most powerful, isn't it?
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Emotions (Theoretical)
Tools
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God Box
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Gratitude List
God Qualities List (with synonyms)
Abundance (affluence, ampleness, bounty, copiousness, fortune, opulence, plentitude, plenty, profusion, prosperity, prosperousness, riches, wealth)
Artistic (1. aesthetic, creative, cultivated, cultured, decorative, dramatic, elegant, exquisite, fine, graceful, grand, harmonious, ideal, imaginative, musical, ornamental, pictorial, picturesque, pleasing, poetic, refined, rhythmical, satisfying, sensitive, stimulating, stylish, sublime, tasteful 2. accomplished, artful, artsy-craftsy, arty, crafty, discriminating, gifted, graceful, imaginative, inventive, skilful, talented)
Clarity (accuracy, brightness, certainty, cognizability, comprehensibility, conspicuousness, decipherability, definition, directness, distinctness, evidence, exactitude, exactness, explicability, explicitness, intelligibility, legibility, limpidity, limpidness, lucidity, manifestness, obviousness, openness, overtness, palpability, penetrability, perceptibility, perspicuity, plainness, precision, prominence, purity, salience, simplicity, tangibility, transparency, unambiguity, unmistakability)
Creativity/Imagination (acuteness, artistry, awareness, castle-building, chimera, cognition, conception, creation, creative thought, creativity, enterprise, fabrication, fancy, fantasy, idea, ideality, illusion, image, imagery, ingenuity, insight, inspiration, intelligence, invention, inventiveness, mental agility, notion, originality, perceptibility, realization, resourcefulness, sally, supposition, thought, thoughtfulness, unreality, verve, vision, visualization, wit, wittiness)
Divine (all-powerful, almighty, ambrosial, angelic, anointed, beatific, beautiful, blissful, celestial, consecrated, deific, deistic, eternal, exalted, excellent, glorious, godly, hallowed, heavenly, holy, immaculate, magnificent, marvelous, mystical, omnipotent, omniscient, perfect, rapturous, religious, sacramental, sacred, sacrosanct, sanctified, spiritual, splendid, superhuman, superlative, supernatural, supreme, theistic, transcendent, transcendental, unearthly, wonder
Empirical (empiric, experient, experiential, experimental, factual, observational, observed, pragmatic, provisional, speculative)
Energy (activity, animation, application, ardor, beef, birr, dash, drive, effectiveness, efficacy, efficiency, endurance, enterprise, exertion, fire, force, forcefulness, fortitude, get-up-and-go, go, hardihood, initiative, intensity, juice, life, liveliness, might, moxie, muscle, operativeness, pep, pizzazz, pluck, potency, power, puissance, punch, spirit, spontaneity, stamina, steam, strength, toughness, tuck, vehemence, verve, vim, virility, vitality, vivacity, zeal, zest, zing, zip, élan, and application, burn, conductivity, current, dynamism, electricity, force, friction, gravity, heat, horsepower, juice, kilowatts, magnetism, potential, pressure, radioactivity, rays, reaction, response, service, steam, strength, voltage)
Enlightenment (broad-mindedness, civilization, comprehension, cultivation, culture, edification, education, information, insight, instruction, knowledge, learning, literacy, open-mindedness, refinement, sophistication, teaching, understanding, wisdom)
Eternal (abiding, ageless, always, amaranthine, boundless, ceaseless, constant, continual, continued, continuous, dateless, deathless, enduring, everlasting, forever, illimitable, immemorial, immortal, immutable, imperishable, incessant, indefinite, indestructible, infinite, interminable, lasting, never-ending, perdurable, perennial, permanent, perpetual, persistent, relentless, termless, timeless, unbroken, unceasing, undying, unending, unfading, uninterrupted, unremitting, without end)
Harmony (accord, affinity, amicability, amity, compatibility, concord, conformity, consensus, consistency, cooperation, correspondence, empathy, fellow-feeling, friendship, good will, kinship, like-mindedness, peace, rapport, sympathy, tranquility, unanimity, understanding, unity, and accord, agreement, articulation, balance, chime, concord, concordance, conformance, conformity, congruity, consistency, consonance, fitness, form, integration, integrity, oneness, order, parallelism, proportion, regularity, suitability, symmetry, togetherness, tune, unity, and accord, accordance, arrangement, attunement, blend, blending, chime, chord, chorus, composition, concentus, concert, concinnity, concurrence, consonance, diapason, euphony, harmonics, mellifluousness, melodiousness, melody, music, organum, overtone, piece, polyphony, richness, symphony, triad, tune, tunefulness, unison, unity)
Infinite (absolute, all-embracing, bottomless, boundless, enduring, enormous, eternal, everlasting, illimitable, immeasurable, immense, incalculable, incessant, inestimable, inexhaustible, interminable, jillion, measureless, never-ending, numberless, perdurable, perpetual, sempiternal, stupendous, supertemporal, supreme, total, umpteen, unbounded, uncounted, unending, untold, vast, wide, without end, without limit, without number, zillion and complete, consummate, downright, entire, flat out, free, full, outright, plenary, sheer, simple, straight out, supreme, thorough, total, unabridged, unadulterated, unconditional, unlimited, unqualified, unrestricted, pure, utter, without limit)
Intelligence (acuity, acumen, agility, alertness, aptitude, brainpower, brains, brightness, brilliance, capacity, cleverness, comprehension, coruscation, discernment, gray matter, intellect, IQ, judgment, luminosity, mentality, mind, penetration, perception, perspicacity, precocity, quickness, quotient, reason, sagacity, savvy, sense, skill, smarts, stuff, subtlety, the goods, trenchancy, understanding, wit)
Joy (alleviation, amusement, animation, bliss, charm, cheer, comfort, delectation, delight, diversion, ecstasy, elation, exaltation, exultation, exulting, felicity, festivity, frolic, fruition, gaiety, gem, gladness, glee, good humor, gratification, hilarity, humor, indulgence, jewel, jubilance, liveliness, luxury, merriment, mirth, pleasure, pride, prize, rapture, ravishment, refreshment, regalement, rejoicing, revelry, satisfaction, solace, sport, transport, treasure, treat, wonder)
Love (admire, adulate, canonize, care for, cherish, choose, deify, delight in, dote on, esteem, exalt, fall for, fancy, flip over, glorify, go for, gone on, hold dear, hold high, idolize, like, long for, prefer, prize, thrive with, treasure, venerate, wild for, worship)
Omnipotent (absolute, all-powerful, almighty, divine, godlike, invincible, mighty, supreme, unlimited, unrestricted)
Omnipresent (all-knowing, all-seeing, boundless, celestial, deathless, deific, divine, enduring, eternal, everlasting, godly, heavenly, illimitable, immortal, infinite, omniscient, pervading)
Order (calm, control, decorousness, decorum, discipline, goodness, integrity, law, niceness, orderliness, peace, peacefulness, probity, properness, propriety, quiet, rectitude, rightness, seemliness, suitability, tranquility, uprightness, and adjustment, aligning, array, assortment, cast, categorization, classification, codification, composition, computation, disposal, disposition, distribution, establishment, form, grouping, harmony, layout, line, lineup, management, method, neatness, orderliness, organization, pattern, placement, plan, procedure, procession, progression, propriety, regularity, regulation, rule, scale, scheme, sequence, series, setup, standardization, structure, succession, symmetry, system, tidiness, uniformity)
Peaceful (all quiet, amicable, at peace, bloodless, calm, collected, composed, constant, easeful, equable, gentle, halcyon, harmonious, irenic, level, mellow, neutral, neutralist, nonbelligerent, nonviolent, pacifistic, peace-loving, peaceable, placatory, placid, quiet, restful, serene, smooth, sociable, steady, still, tranquil, undisturbed, unruffled, untroubled, without hostility)
Perfection (accomplishment, achievement, achieving, acme, arete, completeness, completion, consummation, crown, ending, entireness, evolution, exactness, exquisiteness, faultlessness, finish, finishing, fulfillment, ideal, idealism, impeccability, integrity, maturity, merit, paragon, perfectness, phoenix, precision, purity, quality, realization, ripeness, sublimity, superiority, supremacy, transcendence, virtue, wholeness)
Powerful (able, all-powerful, almighty, authoritarian, authoritative, capable, cogent, commanding, compelling, competent, controlling, convincing, dominant, dynamic, effective, effectual, efficacious, energetic, forceful, forcible, impressive, in control, influential, mighty, omnipotent, overruling, paramount, persuasive, potent, pre-eminent, prevailing, puissant, robust, ruling, sovereign, stalwart, strapping, strengthy, sturdy, supreme, telling, upper hand, vigorous, weighty)
Prosperity (abundance, accomplishment, advantage, affluence, arrival, benefit, boom, boomlet, clover, do, ease, easy street, exorbitance, expansion, flying colors, fortune, go, good, good times, gravy train, growth, increase, inflation, interest, luxury, opulence, plenteousness, plenty, prosperousness, riches, success, successfulness, thriving, velvet, victory, wealth, welfare, well-being)
Strength (backbone, beef, body, brawn, brawniness, brute force, clout, courage, durability, energy, firmness, force, fortitude, hardiness, health, healthiness, juice, kick, lustiness, mana, might, muscle, nerve, physique, pith, potency, pow, power, powerhouse, robustness, security, sinew, sock, soundness, stability, stableness, stalwartness, steadiness, steamroller, stoutness, strong arm, sturdiness, substance, tenacity, thews, toughness, verdure, vigor, vim, virility, vitality, zip)
Vitality (animation, ardor, audacity, bang, being, bloom, bounce, clout, continuity, drive, endurance, existence, exuberance, fervor, force, get-up-and-go, go, guts, intensity, life, liveliness, lustiness, pep, pizzazz, power, pulse, punch, robustness, snap, sparkle, spirit, spunk, stamina, starch, steam, strength, stuff, venturesomeness, verve, vigor, vim, virility, vivaciousness, vivacity, zing, zip)
Wholeness (absoluteness, aggregate, all, allness, collectiveness, collectivity, completeness, complex, comprehensiveness, ensemble, entireness, everything, fullness, gross, intactness, integrality, integrity, omneity, omnitude, oneness, perfection, plentitude, sum, sum total, the works, total, totality, undividedness, unity, universality, whole bit, whole enchilada, wholeness)
Wisdom (acumen, astuteness, balance, brains, caution, circumspection, clear thinking, common sense, comprehension, discernment, discrimination, enlightenment, erudition, experience, foresight, good judgment, gumption, horse sense, information, intelligence, judgment, judiciousness, knowledge, learning, pansophy, penetration, perspicacity, poise, practicality, prudence, reason, sagacity, sageness, sanity, sapience, savoir faire, savvy, shrewdness, solidity, sophistication, stability, understanding)
Christ
Quality List
Abundance
Beauty
Compassion
Creativity
Ease
Faith
Freedom
Forgiveness
Grace
Gratitude
Harmony
Intelligence
Joy
Kindness
Love
Order
Peace
Power
Serenity
Unity
Wholeness
Wisdom
Christ was…
A boundary breaker
a redeemer
a reformer
a unifier
a champion of the downtrodden
non-judgment
inclusive
humble
self-effacing
simplistic
non-judgmental
unconditional love
oneness
truth
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
A abandoned, abhor, ablaze, abominable, abrasive, absorbed, absorbed, absurd, abused, abusive, accepted, accommodating, accused, acknowledged, acquiescent, acrimonious, adequate, adamant, admired, admonished, adoration, adored, adventurous, affectionate, affirmed, affronted, afraid, aggressive, aggravated, agitated, agonized, agony, agreeable, airy, alarmed, alienated, alive, alluring, almighty, alone, altruistic, ambiguous, ambitious, ambivalent, amenable, amorous, amused, angry, anguished, animated, annoyed, antagonistic, anticipated, anxious, apathetic, appealing, appeasing, appreciated, appreciative, apprehensive, approved, ardent, arduous, argumentative, armored, arrogant, aroused, ashamed, assertive, astounded, attacked, attentive, attractive, avoided, awake, awed, awkward
B bad, balanced, bastardized, beaten, beautiful, belligerent, betrayed, bewildered, bitter, blamed, blissful, bold, bored, bothered, brave, bugged, burdened, burned, burned up
C calm, capable, captivated, cared for, castrated, caustic, chagrined, challenged, charmed, cheated, cheerful, childish, clammy, clever, closed, closed out, cold, combative, comfortable, comforted, compassionate, competent, competitive, complacent, compromised, concerned, condemned, confident, confused, congruent, connected, conquered, conspicuous, consumed, contaminated, contentment, contentious, contrite, controlled, “out of control,” crampy, crappy, crazy, creative, cross, cruel, crushed, cuckoo, culpable, curious, cut off
D dead, deceitful, deceived, defeated, defensive, defiant, degraded, dejected, delighted, deserving, desired, desirous, despairing, desperate, destroyed, destructive, determined, devastated, different, diffident, difficult, diminished, dirty, disappointed, discontented, disgusted, disillusioned, disjointed, dismayed, distant, distorted, distracted, distraught, distressed, disturbed, divided, dominated, domineering, drained, dread, drowning, drugged, dubious, dumb, dumfounded, “like I’m dying “
E eager, ecstatic, edgy, egotistic, elated, electrified, embarrassed, embraced, empty, enchanted, endangered, energetic, enraged, enslaved, enthused, envious, evasive, evil, exasperated, excited, exhausted, exhilarated, exploited, explosive, exposed
F failed, failure, fascinated, fat, fatigued, fawning, fearful, fighting mad, floundering, flustered, fooled, foolish, forgiven, forgotten, fouled, fragmented, frazzled, free, friendless, friendly, frightened, frumpish, frustrated, fucked, fucked over, fucked up, full, furious
G galled, gay, generous, genuine, gifted, glad, good, gracious, grateful, gratified, greedy, grief, groovy, grumpy, guilty, gullible
H happy, hassled, hate, hated, hatred, healed, heavenly, heavy, helpful, helpless, high, homesick, honored, hopeful, hopeless, hostile, hurt, hyperactive, hypocritical, hysterical
I idiotic, ignored, immobilized, immortal, impatient, impotent, impressed, inadequate, indifferent, incompetent, inconsistent, in control, indecisive, independent, indignant, infatuated, inferior, infuriated, inhibited, injured, insecure, inspired, integrated, intense, intimate, intimidated, irked, irritated, irritable, irrational, isolated
J jealous, joyful, joyous, judged, judgmental, jumpy
L laconic, lazy, lecherous, left out, licentious, liberated, light, limited, lonely, longing, “like a loser,” lost, lovable, in love, loved, low, loyal
M mad, manipulated, marked, masked, masochistic, maudlin, mean, melancholic, messed up, miffed, miserable, misery, misinformed, misunderstood, mortified, mystical, mystified
N naked, naughty, needy, nerdish, neglected, nervous, nice, niggardly, noxious, nutty
O obligated, obnoxious, obsessed, odd, offended, opposed, optimistic, outraged, overlooked, oversized, over sexed, over whelmed
P pain, panic, paranoid, parsimonious, passionate, peaceful, persecuted, perturbed, pessimistic, petrified, phony, pissed-off, pitied, pity, playful, pleasant, pleased, pleasured, possessed, possessive, powerful, powerless, precautious, precious, preoccupied, pressured, pretty, prim, prissy, private, protective, proud, provoked, punished, purposeful, put down, put out, puzzled
Q quarrelsome, queer, questioned, quiet
R rage, rageful, rambunctious, raped, rapture, reassured, refreshed, rejected, relieved, relaxed, remorse, resentful, responsible, responsive, restless, restrained, resurrected, revengeful, reverence, reverent, rewarded, righteous, rigid
S sacred, sad, sadistic, sated, satisfied, scared, screwed, screwed up, secretive, secure, seductive, seething, selfish, sensual, servile, settled, sexy, shaky, shamed, shitty, shocked, shy, sick, sickly, silly, sincere, sinful, skeptical, smothered, sneaky, sober, soiled, solemn, sorrowful, spontaneous, spiteful, startled, starved, stressed, stingy, strong, stubborn, stuffed, stung, stupid, stupefied, subservient, suffering, super-sized, superior, supported, sure, suspicious, sympathetic
T talkative, tempted, tenuous, tenacious, tender, tentative, terrible, terrified, threatened, ticked off, tired, thwarted, tolerant, tolerated, traumatized, tranquil, triumphant, trusted, trusting, turned off
U ugly, unable, unappreciated, unbalanced, uncertain, understood, uneasy, unfulfilled, unhappy, unique, unloved, unprepared, upset, unresponsive, unlikable, unsettled, uptight, used, useful, useless
V vain, valuable, vehement vengeful, vicious, vindicated, vindictive, violent, vulnerable
W warm, warped, wasted, weak, weary, weepy, whole, wicked, wild, withdrawn, wonderful, worn out, worried, worthless, worthy
List of Emotions (Theoretical, e.g. academically recognized)
Acceptance
Amusement
Anger
Anticipation
Apprehension
Awe
Calmness
Comfort
Contentment
Confidence
Cool
Courage
Depression
Disappointment
Disgust
Desire
Elation
Embarrassment
Envy
Fear
Friendship
Frustration,
Grief
Guilt
Glee
Gladness
Hate
Happiness
Honor
Hope
Humility
Joy
Jealousy
Kindness
Love
Modesty
Nervousness
Pain
Patience
Peace
Phobia
Pity
Pride
Rage
Remorse
Repentance
Sadness
Shame
Shyness
Sorrow
Shock
Suffering
Surprise
Terror
Unhappiness
Vulnerability
Worry
List
of Values
Accomplishment (success)
Accountability
Accuracy
Adventure
Allegiance (All for one & one for all)
Beauty
Business savvy
Calmness
Challenge
Change
Charisma
Cleanliness
Collaboration
Commitment
Communication
Community
Compassion
Competence
Competition
Concern for others
Content over form
Continuous improvement
Cooperation
Coordination
Country, love of (patriotism)
Creativity
Customer satisfaction
Decisiveness
Democracy
Discipline
Discovery
Ease of Use
Efficiency
Equality
Excellence
Fairness
Faith
Family
Family feeling
Flair
Freedom
Friendship
Fun
Global view
Good will
Goodness
Gratitude
Hard work
Harmony
Honesty
Honor
Independence
Inner peace
Innovation
Integrity
Joyfulness
Justice
Kindness
Knowledge
Leadership
Love
Loyalty
Merit
Open-mindedness
Openness
Orderliness
Peace
Perfection
Personal growth
Pleasure
Positive attitude
Power
Practicality
Preservation
Privacy
Problem solving
Progress
Prosperity
Punctuality
Quality of work
Resourcefulness (regulatory)
Resourcefulness (ingenuity)
Respect for others
Responsiveness
Results-oriented
Romance
Rule of law
Safety
Satisfying relationships
Security
Self-reliance
Sensuality
Service
Simplicity
Skill
Speed
Spirituality
Stability
Status
Strength
Teamwork
Timeliness
Tolerance
Tradition (observing of)
Tranquility
Trust
Truth
Unity
Variety
Volunteerism
Wealth
Wisdom
List
of Principles
Abstinence
Acceptance
Altruism
Anonymity
Attunement
Compassion
Consideration
Constructiveness
Courage
Discovery
Faith
Forgiveness
Generosity
Health
Helpfulness
Honesty
Hope
Humility
Integrity
Justice
Kindness
Love
Moderation
Modesty
Open-mindedness
Optimism
Patience
Perseverance
Positive-thinking
Promptness
Punctuality
Recovery-minded
Reflection
Responsibility
Restitution
Self-control
Self-discovery
Self-sacrifice
Self -valuation
Selflessness
Sensibility
Service
Simplicity
Sobriety
Spirituality
Straight-forwardness
Surrender
Tactfulness
Tolerance
Trust
Truthfulness
Understanding
Unity
Vigilance
Willingness
List
of Character Assets
Accepting
Agreeable
Analytical
Approving
Assertive
Attention-giving
Attentive
Bold
Careful
Cautious
Cheerful
Concerned
Confident
Considerate
Content
Controlled
Cooperative
Decisive
Dependable
Disciplined
Extroverted
Flexible
Forgiving
Free
Friendly
Generous
Gentle
Good Listener
Giving
Guilt-free
Helpful
Honest
Humble
Industrious
Involved
Kind
Lawful
Loving
Moderate
Modest
Nice
Open
Open-minded
Optimistic
Organized
Outgoing
Patient
Peaceful
Permissive
Persistent
Playful
Polite
Rational
Realistic
Relaxed
Reliable
Romantic
Selfless
Self-liking
Self-sufficient
Sensitive
Serene
Sociable
Social
Specific
Spiritual
Steady
Straight-forward
Thoughtful
Tolerant
Trusting
Trusting
Unassuming
Venturous
Warm
Willing
Witty
List
of Character Defects
Abrasiveness
Aggression
Aloofness
Anger
Apathy
Argumentativeness
Arrogance
Attention-seeking
Bigotry
Belligerent
Bitter
Bossy
Braggart
Careless
Cold-hearted
Complainer
Compulsive
Critical
Cruelty
Deceitful
Defensiveness
Denial
Dependent
Depression
Detached
Discrimination
Dishonesty
Disorganized
Distant
Distrustful
Dominating
Dramatic
Egocentric
Enviousness
Evasiveness
Fear
Flightiness
Forgetfulness
Gluttony
Gossiping
Grandiose
Greed
Guilty Conscience
Hate
Head-strong
Hostile
Humorless
Immature
Impatience
Impulsive
In-authenticity
Inconsiderate
Inconsistent
Indecisive
Indulgent
Inhibited
Insecure
Insensitive
Intolerant
Irritable
Isolationism
Jealousy
Laziness
Lust
Lying
Manipulative
Materialism
Negative Thinking
Neglect
Obsessed
Opinionated
Over-cautious
Overly-emotional
Passivity
Perfectionism
Perversion
Pessimism
Preoccupation
Pride (to what degree?)
Procrastination
Promiscuity
Prudish
Quarrelsome
Rageful
Rebellious
Reckless
Resentful
Rudeness
Rueful
Sarcasm
Secretive
Self-centered
Self-condemnation
Self-doubting
Self-hating
Self-importance
Selfishness
Self-justification
Self-pity
Self-seeking
Short-temperedness
Shyness
Snobbery
Stinginess
Stubbornness
Submissive
Superficial
Thin-skinned
Thoughtless
Tight
Timid
Uncritical
Undependable
Undisciplined
Unemotional
Unfriendly
Unrealistic
Unromantic
Unscrupulous
Unstable
Vague
Vanity
Vindictive
Vulgar
White-knuckled
Withdrawn
Workaholic
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Anger
-
Envy
-
Gluttony
-
Greed
-
Lust
-
Pride
-
Sloth
-
Charity
-
Faith
-
Fortitude
-
Hope
-
Justice
-
Prudence
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Temperance
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